11 Rhubarb Recipes to Make This Spring (2024)

FAQs

What can I do with all my rhubarb? ›

Rhubarb is a truly special ingredient. With its vivid pink colour and distinctively tangy taste, it can be stewed, poached, roasted and puréed in a range of dishes as well as drinks. Use it in a comforting crumble, a classic syllabub, a fruity chutney or a zingy kebab sauce – the possibilities are endless.

Stew or poach (8-10 mins) or roast (15 mins for forced, 20 for maincrop) rhubarb. Use it to make crumbles, pies or jam. Roast and purée to make rhubarb fool. Rhubarb can also be added to savoury dishes, as its tartness can stand up to fatty meats like pork and duck well.

Sweeten It: Rhubarb's natural tartness can be balanced with sugar or other sweeteners. You can make rhubarb compote, pie, or jam by simmering chopped rhubarb with sugar until it becomes tender and sweet. Adjust the amount of sugar to your taste.

Rhubarb is good to eat in spring or early summer months, so before late July, to be exact. However, during the late summer months, rhubarb stalks tend to become more fibrous and start to lose their characteristic natural flavor. So, it's better not to eat rhubarb in the late summer.

If you have a go-to recipe you'd like to make later, slice the rhubarb according to the directions. If not, slice it about 1-inch-thick for easy storage and flexibility in what you're cooking later. We don't recommend freezing full stalks, as they won't hold their shape well when they thaw.

Eating foods rich in oxalic acid can leave a sticky coating on your teeth which can make them feel fuzzy or furry. Foods with high oxalic acid content include leafy greens such as kale or spinach, as well as beetroot, sweet potato and rhubarb.

You don't need to peel peak-season rhubarb, but by midsummer, the stalks tend to be tough and fibrous. You might need to peel them to make them tastier.

To pick rhubarb, hold the stalk firmly, pull and twist. Do not use a knife to cut the stalks from the plant. The knife can carry diseases from plant to plant, and the remaining stalk can be a point of entry for other pests.

The fiber in rhubarb helps keep things moving through your digestive tract, preventing problems such as constipation. It also contains compounds called sennosides, which act as natural laxatives. The tannins in rhubarb also provide anti-diarrheal effects.

To keep it sugar free you could use a little stevia, for a low fructose option you could use either rice syrup or coconut nectar, or if you're a honey fan, a little raw honey would combine beautifully with the ginger and vanilla.

Is rhubarb full of sugar? ›

The perennial plant is a member of the Polygonaceae family and is widely grown outside and in hot greenhouses (hothouses). Rhubarb can be a healthy addition to your diet because it is naturally low in sugar and high in fiber. Many recipes that include rhubarb are desserts and can sometimes be high in sugar.

Rhubarb is exceptionally sour, making it hard to eat raw or without sugar. The sour taste is mainly due to malic acid and oxalic acid — though forced rhubarb is much less sour than other varieties.

You can freeze rhubarb raw, blanched or fully cooked. Regardless of which stage you choose to freeze at, the rhubarb will break down more as it defrosts, so it's best used in dishes where you don't need neat sticks of it.

Wash, trim and cut into 1-inch pieces. Pack dry into freezer containers or bags. Rhubarb can also be cooked into sauce, cooled and frozen. To dry: Wash, trim and slice into 1-inch slices.

The harvest season for rhubarb lasts until the end of June. Until then, pick as many stalks as you wish. After harvest, allow the plant to keep all of its leaves, to build its reserves of energy for the next year. A common myth is that the entire plant becomes toxic later in the summer.

Frozen rhubarb works best in cooked dishes and baked goods. It should not be used in raw preparations (which is rare for rhubarb anyway), since it may get soggy while defrosting. Here are some recipes to make using frozen rhubarb: Rhubarb Sauce for Ice Cream.