Goose Tacos Recipe - How to Make Goose Breast Tacos | Hank Shaw (2024)

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5 from 8 votes

By Hank Shaw

December 02, 2019 | Updated October 29, 2020

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Goose Tacos Recipe - How to Make Goose Breast Tacos | Hank Shaw (2)

What to do when life gives you goose breasts? Goose tacos, of course.

Hunters often find themselves with lots of skinless goose breasts, mostly from Canada or snow geese. They make good eats, but too many of us get stuck in a goose pastrami or goose jerky rut. Both are good, but I’m going to show you a great technique for cooking goose breasts hot and fast.

Goose breasts, especially Canada goose breasts from bigger subspecies, can be challenging to cook because they can be up to 3 inches thick at their thickest point. Add to this the fact that Canada geese can live a very long time — up to 30+ years (!) — and you have a gnarly, hard-to-cook piece of meat in your hands.

Goose tacos are the answer.

First, you will want to slice your goose breast in half, lengthwise. You are basically butterflying the goose breast. I did a short video of the technique here if you want to see it in action.

This will make the goose breast cook much, much faster. What you’re actually doing is getting the meat to act like Mexican arrachera, or skirt steak. Mexican cooking uses a lot of thinly cut meats for this reason. They cook fast, take a marinade well, and are easily chopped into taco-size pieces.

Once you have your goose breast butterflied, you have to decide if you’re going to pound it or not. If you have a giant Canada goose breast, I recommend putting the pieces between two sheets of plastic wrap and pounding thin with a meat mallet or empty wine bottle. You want the meat to be about 1/4 inch thick. Snow geese aren’t so large that this is needed, but if you want to, you can.

Either way, a marinade is a good idea here. Since the meat is very thin, it will take a marinade well; marinades don’t penetrate very deep into meat. I have a great arrachera marinade in this recipe you can use, or you can just go with a simple lime juice, cilantro and garlic powder, with however much chile you can tolerate.

How long? Up to overnight. At least an hour.

After that, you want to sear your goose breast very hot, very fast. I like to set them on an oiled comal, a Mexican flat top, and put a bacon press on top of the breasts. This keeps them flat and gives you a good crust. Only a minute or three will be needed. Flip and sear the other side.

Goose Tacos Recipe - How to Make Goose Breast Tacos | Hank Shaw (3)

How to slice your meat for tacos? There is a method here, if you watch real taqueros do their thing. It’s a thin slice against the grain of the meat first, then a chop perpendicular to that to make little pieces of taco meat that won’t pull out the moment you bite into your taco. I did another short video on this cutting style here.

Goose Tacos Recipe - How to Make Goose Breast Tacos | Hank Shaw (4)

That’s it. Butterfly, marinate, sear, chop, eat. Repeat.

As for what you put on your tacos, that’s up to you. Flour or corn tortillas is your call, as are toppings. I have an entire section of this website devoted to tacos and salsas here, so give it a look and have fun after your next goose hunt!

5 from 8 votes

Goose Tacos

I make this with skinless Canada or snow goose breasts. Follow the technique I describe above and you'll definitely enjoy them more, whether in a taco or not. Keep in mind my marinade is one you'll seen in Baja California for skirt steak, but you can use whatever marinade you want.

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Course: Appetizer, Main Course

Cuisine: Mexican

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Marinating Time: 2 hours hours

Ingredients

  • 2 large goose breasts, or 4 smaller ones
  • 2 tablespoons canola, avocado or other high smoke point oil

MARINADE

  • 1/2 cup soy sauce
  • 1/3 cup lager beer
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne or other chiles
  • 1 teaspoon garlic powder

Instructions

  • Butterfly the goose breasts as I describe in the text above. If you want, place the pieces between two sheets of plastic wrap and pound to an even thinness of about 1/4 inch. Soak in the marinade in the fridge for an hour and up to overnight.

  • When you are ready to cook, take the goose breasts out of the marinade and wipe dry with paper towels. Lightly oil them, as well as a comal, flat top or heavy frying pan. You want the pan to be very hot, and the meat to be cold. Lay it down on the flat top and, if you have one, set a heavy weight on top of the meat to press it flat as it sears. Keep this on the goose breasts for 1 to 3 minutes.

  • Flip the meat and put the press back on. Sear another 1 to 3 minutes, depending on how well you like your meat. I typically go for 3 minutes on side one, then 2 on side two.

  • When you're ready, let the meat rest on a cutting board for a minute or two, then slice it very thinly against the grain (watch the video I link to in the text above), then chop the thin slices into taco-sized pieces.

  • Serve with the tortillas, salsa and toppings of your choice. I went with a simple salsa, cilantro, crumbly cotija cheese and pepita pumpkin seeds.

Nutrition

Calories: 167kcal | Carbohydrates: 3g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 1686mg | Potassium: 383mg | Fiber: 1g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Ducks and Geese, Featured, How-To (DIY stuff), Mexican, Recipe, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Goose Tacos Recipe - How to Make Goose Breast Tacos | Hank Shaw (2024)

FAQs

Should you brine goose before cooking? ›

Dry-brining the goose ensures that the meat remains especially moist and juicy. The added baking powder also helps it develop extra-crisp skin. Pricking goose skin and blanching the bird in boiling water before roasting helps to render the large volume of fat.

Why pour boiling water over goose before roasting? ›

It's important to remember that all types of goose are fatty, and to get as much of this fat out as possible, you need to prick the breast and thighs with a small skewer. One little tip is for an extra crispy skin, pour a kettle of boiling water over the goose and then leave to dry for an hour before cooking.

How much meat do you get from a goose? ›

When buying whole duck or goose, allow about one to 1 1/2 pounds of raw weight per person. Raw boneless meat yields about three servings per pound after cooking. Estimate three to four-ounces per person for fully cooked products.

How to prepare goose breast? ›

Pat the breasts dry, and place skin side down in an unheated pan. Place on a burner on low heat. The goal is to render fat from the skin and remove as much moisture as possible. Cook for 5-8 minutes, using tongs or a spatula to press the skin flat against the pan.

How long does it take a goose to cook? ›

ROASTING TIMES

Cook for 10 mins at 240C/fan 220C/gas 9, then reduce to 190C/fan 170C/gas 5 and cook for 20 mins per kg for medium-rare, 32 mins per kg for more well-done, plus 30 mins resting.

What is the best brine for goose meat? ›

A litre of cold water mixed with ¼ cup of coarse salt and¼ cup of brown sugar makes the perfect waterfowl brine. Soak duck and goose meat in the brine for 8 to 12 hours, and you'll see the difference in color. Much of the blood stored in the meat is drawn out by the brine.

What do you soak goose meat in? ›

Soaking waterfowl in a saltwater solution replaces blood with brine. The process also adds flavor and moisture. Once brined in the refrigerator for 12 to 24 hours, the meat will be paler in color, giving it less of a livery look and more the appearance of domestic meat.

What happens if you don't boil your brine? ›

Tip: There is no need to boil all the brine liquid because you can fully dissolve the salt and sugar and extract the flavor out of any seasonings in 1½ cups of liquid.

Can you eat goose pink? ›

Unlike turkey and chicken, which should be roasted until the meat is an opaque white, goose can be served slightly pink. However, the legs need cooking for a lot longer than the breast, so keep the temperature low.

Why are geese so expensive? ›

In the United States, the high price per pound of goose, coupled with the large size of the bird and low yield of meat to bone and fat, makes a goose more expensive per serving than Turkey.

What is the best tasting goose? ›

Specklebelly Goose

They're less common, have an intriguing call, and above all, they taste outlandishly good. The meat tends to be more finely textured and very mild in comparison to older Canada or snow geese.

How do you know when goose is cooked? ›

How do you know when a goose is cooked? To check your goose is fully cooked, insert a skewer into the thickest part of the stuffed goose – if the juices run clear, it's done. If you like to use a thermometer, the bird should have a core temperature of 70ºC.

How many people will a 8 lb goose feed? ›

This roast goose recipe should feed 6-8 people and you need: 1 goose, approx. 3.5kg - 4.5kg (8-10lb) 750 g / 1 1/2 lb Bramley apples (or other cooking apples)

Should you soak goose in salt water? ›

I do not cook a duck or goose without first soaking it overnight in brine. Those of us who have discovered how much better the Thanksgiving turkey tastes after a brine bath for 24 hours know that the bird will not only cook a little faster but it will also be more moist and flavorful than an unbrined bird.

How long do you soak a goose? ›

A litre of cold water mixed with ¼ cup of coarse salt and¼ cup of brown sugar makes the perfect waterfowl brine. Soak duck and goose meat in the brine for 8 to 12 hours, and you'll see the difference in color. Much of the blood stored in the meat is drawn out by the brine.

What is the best way to eat goose? ›

You can marinate goose meat like steak for fajitas. You can slice it lengthwise, so you have cutlets, for jagerschnitzel, goose parmesan, or goose tacos. Goose pastrami is a great way to eat Canada goose breasts.

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