One Pan Healthy Chicken and Veggies (2024)

OMG! This is my favorite type of dinner, simple, healthy, filling, and so easy! Count me in!

I made this tonight for my in-laws and it was a big hit with everyone (except the 6 yo)! The Sweet Potatoes were my favorite part, so I’d add more of those next time. I left off the cheese and lime then served it with brown rice. I also separated it into 2 pans and it fed 9 people with leftovers.

Is it possible to roast frozen veggies? This would both save a bit of prep time as well as ensure better quality veggies for some of us, but I’ve not been able to figure if it’s feasible.

The calorie count seems high for this dish. Does it include the rice/quinoa and cheese in the calorie count?

Please email me the recipe for one pan chicken and veggies!!! Looks Devine!!!!!

Made this ton it & it’s awesome! Added an extra swt potato & sliced onion…all served on brown rice..Wonderful! Thanks for sharing!!

Yum so good! Made five giant portions. Looking forward to the leftovers tomorrow!

Are there adjustments I could make to decrease calorie count? I know leaving off cheese would help, anything else. Do you know the calorie count if cheese is not added?

I made this last week, and couldn’t wait to make it again tonight. It may be the tastiest meal I’ve ever cooked!

Looks good! Do you cook the chicken first? or do you put raw chicken in the oven with the veggies?

I thought olive oil shouldn’t be used for cooking at high heat. Will coconut oil work as a substitute?

My family loved this! My toddler loves cauliflower and bell peppers, so I swapped out the broccoli and added purple cauliflower. I also tried b/s chicken thighs and it worked really well, so flavorful! This is a keeper for sure. I made it for dinner last night but will eat the leftovers for lunch this week. One of my favorites, thank you!

This was amazing!!! My husband liked the kick! I thought I would have some for lunch, but it didn’t last in my home!!

Looking forward to this dish! Can you freeze the left over? I’m only one person and on the go a lot so would be nice to mix up my meals throughout the week. If I could freeze it and pull it out when I wanted this. What’s your reccomendation? 🙂

Did you season or add anything to the quinoa? If so what did you use?

And enjoy we did!! This was soooo delicious. Not too spicy at all, just enough kick. I left off the cheese and didn’t serve it with any rice or quinoa. Thanks for this wonderful recipe!

It looks and smells great! Super easy to make! I did zucchini instead of sweat patatoe!

Hi! This recipe looks great! I was wondering if instead of roasting them in the oven can I grill them on a grill pan.

I don’t own a micro wave. Do you have any other suggestions on how to precook the sweet potato or a substitution?

Omg, looks amazing! You made me hungry and it’s still dinner time here! Love love loves all your recipes, you are truly inspirational, I don’t know how you do it. Thanks, Keep it up.

This recipe was a lifesaver! I was eager to meal prep and this was a perfect recipe for this. My 15 month old daughter was obsessed with it, especially the chicken and sweet potatoes and my hubby said he could eat it everyday. Win win! Thank you!!

So good. Just made this tonight. The flavor is incredible. I left out the green beans and added petite carrots instead and served with garlic couscous. Definitely a keeper.

Why use white sugar as opposed to brown sugar?

This is an absolutely delicious recipe – thanks so much for sharing! I had a heart attack in February and have been trying to eat healthy and this is a wonderful addition to our menu at home. The sweet potatoes are my favorite part! I double it so there is plenty of leftovers! Thanks again 😉

Thanks for sharing this recipe. It is indeed savory, delicious, and so healthy! I didn’t anticipate so much flavor, but the spicy mixture is amazing!

I’m making this for dinner now and it smells so good! I love sweet potatoes so I added two big ones and I’m making brown rice yum! Thank you thank you

I just found this recipe on Brucrews site while looking at their curry shrimp. Love the sound of this and the meal prep, which I definitely need to start doing. thanks for this easy, healthy recipe!!

This looks good but you really need to make one change… omit the sugar from the seasoning!!! This is the only reason I didn’t go 5 stars! Sugar shuts down the immune system for about 3 hrs after consuming and sugar feeds infections. It’s not necessary in this recipe and if you really want a sweetener, use a little honey! Sugar is in everything these days, even things you wouldn’t think of because it’s addicting!

Seems so simple to be true. Must try it

As a newbie to meal prepping do you heat this up to eat? And also how long does this keep in the fridge for? Thanks!

Excellent as is! I paired with couscous (seasoned with butter, salt, and pepper).

This is one of my new favourite recipes! It’s so easy to throw together, tastes amazing, and is great for meal prep! I just moved to England from California and this is my new healthy comfort food 🙂 Thanks for sharing!!

Good on so many levels! Easy, healthy, colorful, and versatile. I used the veggies I had on hand which included a green and yellow zucchini, asparagus, red bell pepper and broccoli

So quick and easy and SO delicious. I feel like I could eat this every day and still crave it! This is now a family favorite!

Can I freeze the leftovers of the 1-pan chicken & veggies ??

I really enjoy this and all your meals. I also have added wing sauce to this one and I find it adds a nice spice to it but the original recipe is just as wonderful.

What if you don’t have a microwave for the sweet potato? Any suggestions?

Yes,i love cooking,thank u for ur recipe.i love it

The seasoning makes the dish! I didn’t have a sweet potato so I used a russet. Also threw in a chopped yellow squash. It was great!

Hi! Super excited to have this for dinner tonight. I just have one question, I only have chicken breast tenderloin will that still work for this recipe?
Thanks In advance!! 🙂

Chelsea, thank you for the great recipes! Do you always use fresh chicken for recipes like this? Or do you thaw frozen chicken?